SWIM WITH KATHY

ADVANCED SWIM LESSONS

Swim Class Prerequisites

To enroll in the “Advanced” swim class, your child must be able to swim 25 feet of Backstroke and Freestyle with the Side Breathing.

Swim Class Description

In “Advanced Swim Strokes 300,” your child will learn the advanced skills of Breaststroke and Butterfly, as well as refine and further develop the Freestyle and Backstroke. All “Advanced Swim Strokes 300” classes are drill and technique-oriented. In this course, your child will practice the following skills each lesson:

  • Freestyle & Backstroke (minimal work for refinement purposes)
  • Breaststroke Kick (Whip Kick)
  • Breaststroke Arm Stroke
  • Breaststroke (Kick & Stroke Timing)
  • Body Dolphin Butterfly Kick
  • Butterfly Arm Stroke
  • Butterfly (Kick & Stroke Timing)
  • Not only are the Breaststroke and Butterfly strokes necessary skills to master in order to swim competitively, but Breaststroke is also an essential skill in becoming a certified lifeguard.
Swim Lessons

Supplies for swim class:

This gear can be purchased on either Swimoutlet.com

Or Amazon. (the links are for Swimoutlet)Please make sure your child has his/her name on their gear and we expect that these swimmers are in charge of their gear

1. Swim goggles -(some of these come in Jr. size)

  • Aquasphere
  • Speedo hydrospex
  • Tyr nest pro

2. Swim Cap

https://www.swimoutlet.com/swim-caps-c9633/ 

3. Swim Fins-

4. Swim Paddles (small)

https://www.swimoutlet.com/p/phelps-small-fit-focus-snorkel-8192646/?color=11186

5. Mesh equip bag

http://www.swimoutlet.com/mesh-bags-c10054/

PLEASE put names or initials on all your equipment! Thanks

Infants, kids, teens and adults can all participate in Swim Lessons. Choose from day, evening and weekend swimming class schedules designed to fit your busy life.